Download our FREE Emotional Barriers to Sustained Weight Loss Success eBook
It is with pleasure that we introduce you to Emotional Barriers to Sustained Weight Loss Success: Facing Our Fears, Mindsets, and Addictions eBook. Livliga supports people in their journey to live and sustain a healthier lifestyle. This includes our mental and emotional health and its relationship to food. That is why Livliga has partnered with a well-regarded psychologist, Connie Stapleton, Ph.D., to provide you with this eBook to reinforce the importance of tending to our mental and emotional health.
Inside you’ll find:
- Ideas and resources to help you on your emotional well-being journey
- Steps to help you live life as your healthiest self
- How to achieve a positive mindset
- Tools to support you in right-sized eating