Your Inspiration for Emotional Well Being in a Healthy Lifestyle

It is with pleasure that we introduce you to Emotional Barriers to Sustained Weight Loss Success: Facing Our Fears, Mindsets, and Addictions eBook. Livliga supports people in their journey to live and sustain a healthier lifestyle. This includes our mental and emotional health and its relationship to food. That is why Livliga has partnered with a well-regarded psychologist, Connie Stapleton, Ph.D., to provide you with this eBook to reinforce the importance of tending to our mental and emotional health. 

Download our FREE Emotional Barriers to Sustained Weight Loss Success eBook

Inside you'll find: 

  • Ideas and resources to help you on your emotional           well-being journey
  • Steps to help you live life as your healthiest self
  • How to achieve a positive mindset
  • Tools to support you in right sized eating